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Recent Posts
- Another day in bed
- My husband took our daughter to ballet lesson.
- Slowly getting better
- ShayLoss September is over
- ShayLoss September Day 30 – Staying in bed (almost) all day
- ShayLoss September Day 29 – Birthday BBQ
- ShayLoss September Day 28 – Working on my goals
- ShayLoss September Day 27 – Information meeting for the parents at school.
- ShayLoss September Day 26 – It all makes sense.
- ShayLoss September Day 25 – Feeling disappointed in myself.
Tag Archives: salsa
ShayLoss September Day 17 – Watching my daughter play.
7:00 Woke up after 8 hours of sleep. 8:05 Breakfast: Oatmeal, coconut, flaxseed, cinnamon with banana & milk. 8:15 Cycled to school with my daughter at the back of my bike to save some time. After dropping my daughter off … Continue reading
Posted in Challenge, food, life, ShayLoss September
Tagged 8 hours of sleep, apple, banana, bean-mash, bike, black olives, breakfast, bulgur, carrot, cinnamon, coconut, cooking cream, corn, cucumber, cycle, daughter, dinner, dog, egg, extra virgin olive oil, feta cheese, flaxseed, fresh basil, friend, garlic, goal, hamburgers, husband, Jazz apple, Lima beans, lunch, milk, minced beef, minced meat, oatmeal, play, playground, salami, salsa, school, shaytember, snack, tea, tomato, tomato cucumber salad, vinaigrette, walk, walking dog
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ShayLoss September Day 15 – Buying organic
9:10 Woke up after more than 8 hours of sleep. When I got downstairs my husband went for a run. For me it was time for my weekly weigh-in. The second week of September I had 377 active minutes and … Continue reading
Posted in Challenge, food, life, ShayLoss September
Tagged 8 hours of sleep, active minutes, breakfast, bulgur, chicken, cinnamon, coconut, corn, corn flakes, cottage cheese, creme fraiche, cucumber, daughter, dinner, garlic BBQ sauce, goal, grocery store, husband, Italian herbs, lemon juice, lunch with my daughter, marinated, organic, parmesan cheese, pasta, red onion, salsa, shaytember, smoked salmon, swimming lesson, tea, weekly grocery shopping, weekly weigh-in, weight loss, yoghurt
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ShayLoss September Day 5 – My daughter’s ballet lessons started again
7:00 Woke up after 8 hours of sleep. Still tired but I’m starting to adjust to our normal wake up time. 7:55 Breakfast: Banana, cinnamon, coconut, yoghurt and corn flakes. 8:15 Walked to school with my daughter. 11:25 Lunch: Quesadilla … Continue reading
Posted in Challenge, food, life, ShayLoss September
Tagged 8 hours of sleep, artichoke hearts, ballet lessons, banana, basil, bike, breakfast, bulgur, cashew nuts, cheese, cherry tomatoes, chicken, chicken burgers, cinnamon, coconut, corn flakes, creme fraiche, cycle, daughter, dinner, egg, fresh basil, fruit juice, goal, ham, husband, lemon juice, lentil mash, lentils, lunch, olive oil, quesadilla, romaine lettuce, salsa, school, tea, walk, whole wheat tortillas, yoghurt
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