Last week I was watching kyleandcourt on youtube http://www.youtube.com/watch?v=FlzzCCwNB6U.
She wants to lose weight and wanted some support, so she decided to organize a 10 day challenge, and I thought I would join!
A few days later she posted this video: http://www.youtube.com/watch?v=X-FmLrDIXXc
Starting weight: 62 kg
- Start exercising again
- Stop drinking Coca Cola
- Stop eating late at night
So this is my first day:
7:00 Woke up
8:00 Had a big glass of water.
8:15 walked to my daughters school and back (1.4 km)
8:45 cycled to the grocery store and back (2.45 km)
9:30 Breakfast: Dark bread with cottage cheese and 1/2 banana 2 tangerines big cup of green tea
11:00 11 min 2 Wii fit plus routines Lifestyle – Shoulders and back and Health – Tummy
11:15 Prepared lunch for me and my daughter.
11:40 Cycled to my daughters school to pick her up for lunch (1.4 km)
12:00 Had lunch with my daughter. Salad with green beans, chicken, cucumber, tomatoes and cottage cheese.
12:40 Back to school by bike (1.4 km)
14:00 13 minutes Wii fit plus routines, Form – Hips & behind, Youth – Posture
15:00 Walked to the school to pick up my daughter. Took a walk on the way home (2,4 km)
Between 14:00 and 18:00 I really struggled with cravings for a Coca Cola. So around 17:00 I had a small piece of cheese and an apple.
18:00 Dinner: Pasta with ham sauce and some salad.
During the day I drank 6 big cups of Green tea with açaí.
The rest of the day I didn’t eat anything and didn’t exercise anymore.
I hope everyone had a good Day 1