On day 1 my goals were:
- Start exercising again
- Stop drinking Coca Cola
- Stop eating late at night
So, how did it go?
- I could have exercised more, longer or at least everyday if I only did 30 min. Only managed to exercise more 3 days. Not very good.
- No Coca Cola or any other fizzy drinks!! ! 100% success. Maybe sounds easy, but I really crave almost every day. It’s what I crave for comfort.
- Only had something after dinner twice, when my husband was working night and one of the other nights, but I kept it to a minimum, so 80% success.
And what happened to my weight?
My starting weight was 62 kg and this morning I was 61,5 kg.
The chart shows all 10 days:
I will be challenging myself again.
My longterm goal is to have a BMI of 22 (57 kg).
I enjoyed watching everyone’s videos!