Last month I challenged myself to stop drinking Coca Cola and I have succeeded. One month without it and now I don’t need it anymore! 🙂
So this month I will keep the goals that I haven’t met 100% yet and add a new one to replace the one I have achieved.
So this is the new list of goals:
- Start exercising again.
- Stop eating late at night.
- Go to bed on time to achieve 8 hours sleep.
I will also be logging what I eat and drink.
So this was my first day:
7:00 Woke up after approximately 6 hours sleep.
Today is my husband’s birthday, so we took our daughter to school together by car, so I missed out on the exercise of taking her there. But today was very cold and windy so I really didn’t mind.
9:45 Breakfast: Yoghurt with banana, cinnamon and corn flakes. 1 glass of orange juice.
13:10 Lunch: Corn tortilla wrap with black beans in chili sauce and cheese.
18:36 Dinner: We invited some family over for dinner to celebrate my husbands birthday, so I made 2 lasagnas. One with meat and mushrooms and one with spinach.
After dinner I had a piece of cake.
Today I had some tea and lots of water.
No exercise today. Tomorrow I have to work, so we will see if I can get a workout done.