7:00 Woke up after 6,5 hours sleep.
8:00 Had two big glasses of water.
8:05 Walked with my daughter to school. 1,4 km
9:05 Breakfast: I ran out of yoghurt, so I had a half bowl of yoghurt with corn flakes, one Swedish crispbread with liver pate and a tangerine.
After breakfast I did some laundry and worked.
12:00 Walked to school to pick up my daughter for lunch (1,4 km), but she wanted to eat at a friend’s place, so I walked home alone.
12:20 Lunch: Frittata with artichoke hearts, served with ham and cherry tomatoes.
14:00 Early afternoon snack: Nacho chips with salsa. I guess I was bored because my daughter didn’t come home for lunch…
More laundry and work.
15:05 Went to pick up my daughter, on the way home we stopped at a bridge to watch ducks and seagulls walking on ice. (1,4 km) They thought we had bread and chatted with us almost the whole time.
18:50 Dinner: Salmon with a creamy sauce with green tagliatelle, cucumber, tomato and vinaigrette.
Today I drank a lot of tea and water. Still didn’t exercise…..