ShayLoss September Day 1 – Unexpected birthday BBQ

10:00 Woke up after more than 8 hours of sleep.

I have decided to join the ShayLoss September challenge, so this morning I weighed myself to have a starting weight for the challenge.
Found out that I gained 0,2 kg since last week, so my starting weight is 66,7 kg.

11:20 Breakfast: Yoghurt, cinnamon, shredded coconut and corn flakes and a cup of green tea.
Breakfast: Yoghurt, cinnamon, shredded coconut and corn flakes and a cup of green tea.

14:10 Lunch: Mixed green leaf salad, carrots, cucumber, pine nuts, peach, avocado, feta cheese, scallion, corn and cherry tomatoes, served with a garlic-mustard dressing.
Lunch: Mixed green leaf salad, carrots, cucumber, pine nuts, peach, avocado, feta cheese, scallion, corn and cherry tomatoes, served with a garlic-mustard dressing.

After lunch we went to town to run some errands. On our way home we got a sms from a friend to ask us if we had gotten the invitation to their sons 2nd birthday BBQ. We had not!! And the BBQ had already started, so we went there.

18:50 Dinner: 3 chicken kabobs, 1 chicken wing, cucumber, carrot and 3 slices of french bread and some sauce. I skipped the birthday cake and dessert.
Dinner: 3 chicken kabobs, 1 chicken wing, cucumber, carrot and 3 slices of french bread and some sauce.

21:00 Had a small glass of Limoncello di Capri at the BBQ.

When we got home and our daughter went to sleep, me and my husband did some push ups. I did 15-16-15.

23:00 Had some tea with my husband.

Today I only drank water and tea and the Limoncelli.

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