Tag Archives: 53 minute jog/walk

ShayLoss September Day 16 – Choosing exercise over sleep

8:00 Woke up from the alarm clock. Put my running clothes on and went downstairs. 8:15 Had a cup of yoghurt. 8:20 I went for a 53 min jog/walk. This was the third time doing week 7 of the 5k101 podcast from Running … Continue reading

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ShayLoss September Day 13 – Having ice cream and tea with a friend

7:00 Woke up after 6.5 hours of sleep. 7:35 Breakfast: Banana, cinnamon, coconut, yoghurt and corn flakes. 8:10 Walked to school with my daughter. 9:20 I went for a 53 min jog/walk. This was the second time doing week 7 of the 5k101 … Continue reading

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ShayLoss September Day 11 – “Don’t let the perfect be the enemy of the good”

7:00 Woke up after 7 hours of sleep. Struggled to get my daughter ready for school on time. I needed to eat my breakfast before bringing her to school so I would be able to do my jog/walk just after … Continue reading

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