Tag Archives: challenge

ShayLoss September Day 1 – Unexpected birthday BBQ

10:00 Woke up after more than 8 hours of sleep. I have decided to join the ShayLoss September challenge, so this morning I weighed myself to have a starting weight for the challenge. Found out that I gained 0,2 kg … Continue reading

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Conclusion – Courtney’s 10 day challenge

On day 1 my goals were: Start exercising again Stop drinking Coca Cola Stop eating late at night So, ¬†how did it go? I could have exercised more, longer or at least everyday if I only did 30 min. Only … Continue reading

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