Tag Archives: mixed leaf salad

ShayLoss September Day 29 – Birthday BBQ

8:20 Woke up after 7.5 hours of sleep, because I had a sore throat and felt feverish. Took my temperature only to discover that it was 35.5 degrees Celsius. I’m not really sure why it happens, but it happens to … Continue reading

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ShayLoss September Day 19 – Gave my old bike to a friend

7:00 Woke up after 7 hours of sleep. Had a hard time falling asleep last night, because my legs were hurting. 7:50 Breakfast: Oatmeal, coconut, flaxseed, cinnamon with banana and milk. 8:15 Cycled to school with my daughter on the … Continue reading

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ShayLoss September Day 13 – Having ice cream and tea with a friend

7:00 Woke up after 6.5 hours of sleep. 7:35 Breakfast: Banana, cinnamon, coconut, yoghurt and corn flakes. 8:10 Walked to school with my daughter. 9:20 I went for a 53 min jog/walk. This was the second time doing week 7 of the 5k101 … Continue reading

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