Tag Archives: podcast

ShayLoss September Day 23 – Dress for success

7:40 Woke up because my daughter woke up. My husband got up with her, so I stayed in bed, but couldn’t fall back to sleep. I stayed in bed until 10. Then I put my running clothes on and went … Continue reading

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ShayLoss September Day 16 – Choosing exercise over sleep

8:00 Woke up from the alarm clock. Put my running clothes on and went downstairs. 8:15 Had a cup of yoghurt. 8:20 I went for a 53 min jog/walk. This was the third time doing week 7 of the 5k101 podcast from Running … Continue reading

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ShayLoss September Day 13 – Having ice cream and tea with a friend

7:00 Woke up after 6.5 hours of sleep. 7:35 Breakfast: Banana, cinnamon, coconut, yoghurt and corn flakes. 8:10 Walked to school with my daughter. 9:20 I went for a 53 min jog/walk. This was the second time doing week 7 of the 5k101 … Continue reading

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