Tag Archives: push ups

ShayLoss September Day 6 – Grapes from our garden.

7:00 Woke up after a restless night of twisting and turning in bed. (No idea why??) Woke our daughter which took longer than yesterday. 8:00 Breakfast: Banana, cinnamon, coconut, yoghurt and corn flakes. 8:15 Cycled to school with my daughter, … Continue reading

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ShayLoss September Day 2 – Taking a long relaxing bath

9:30 Woke up after 8 hours of sleep. Worked on one of my goals for 15 min. 10:15 Breakfast: Yoghurt, cinnamon, shredded coconut, corn flakes and a cup of green tea. Went to the swimming pool with my husband and … Continue reading

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ShayLoss September Day 1 – Unexpected birthday BBQ

10:00 Woke up after more than 8 hours of sleep. I have decided to join the ShayLoss September challenge, so this morning I weighed myself to have a starting weight for the challenge. Found out that I gained 0,2 kg … Continue reading

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