Tag Archives: Zwem4daagse

Day 3 of Zwem4daagse

Woke up after more than 8 hours of sleep when my daughter woke me. Breakfast: Yogurt, banana, cinnamon and shredded coconut. Lunch: Napa cabbage, cucumber, cherry tomatoes, carrots, celery, goat’s cheese, smoked chicken breast, red wine vinegar and extra virgin … Continue reading

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Rest day Zwem4daagse

Woke up after 8 hours of sleep when my daughter woke me. Breakfast: Yogurt, banana, cinnamon and shredded coconut with a cup of white tea. After breakfast my friend came over with her two daughters. They stayed for lunch. Lunch:¬†Swedish … Continue reading

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Day 2 of Zwem4daagse

Woke up after 8 hours of sleep. My daughter woke me. Breakfast: Rye bread with liver pate and a glass of apple juice. Lunch: Chili made from leftovers of yesterdays Bolognese sauce. I added some chili spice mix, green tabasco … Continue reading

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